高一英语必修一短语全攻略：从单元梳理到实战运用，一篇搞定

一、为什么必修一的短语如此重要？

刚踏入高中英语的学习门槛，短语积累就是打好基础的关键一步。很多同学背了忘、忘了背，考试时看到“go by”“as a result”就发懵。其实，短语不是靠死记硬背的，而是要理解它的构成逻辑和适用场景。必修一涵盖了“校园生活”“友谊”“旅行”“运动健身”等多个高频主题，里面的核心短语不仅是单元测试的常客，更是作文和完形填空的得分利器。

二、按单元梳理：必修一核心短语分类详解

Unit 1 校园生活与成长篇（Teenage Life / A New Start）

这一单元的短语围绕“适应新环境、结交朋友、表达情绪”展开，不管是课堂互动还是作文写作，都能直接套用。

senior high school 高中。这是最基础的短语，开学第一课就会遇到。例句：I will go to senior high school this September.

be curious about 对……感到好奇。注意：about是介词，后面接名词或动名词。The little boy is curious about everything around him.

be anxious about 对……感到焦虑。常用来描述考试前的紧张情绪。She is anxious about her English exam results.

keep calm 保持冷静。这是一个“动词+形容词”结构的短语，calm作宾语补足语。Please keep calm when you face difficulties.

take notes 记笔记。注意：take notes中间不加冠词，是固定搭配。We should take notes carefully in class.

make plans for 为……制定计划。for后面接计划的对象。We need to make plans for the coming winter holiday.

sign up for 报名参加。注意：for后面接活动或课程。He decided to sign up for the English club.

take part in 参加（活动）。区别于join（加入组织）和attend（出席），take part in强调“积极参与”。All students should take part in school activities.

deal with 处理；应对。注意：疑问句中与what搭配（what to deal with），而不是how。He doesn't know how to deal with the difficult problem.

look forward to 期待（做）某事。这是最容易出错的短语！ to是介词，不是不定式符号，所以后面必须接动名词（-ing形式）。正确用法：I am looking forward to seeing my grandparents. 错误用法：I am looking forward to see...

make a good first impression 留下好的第一印象。作文中描述开学第一天感受时非常实用。

with butterflies in one's stomach 心里七上八下、非常紧张。这是一个形象的习语，用来描述紧张不安的情绪状态。

Unit 2 友谊与情感篇（Friendship）

本单元围绕“人际交往与情感表达”展开，需重点关注描述心理状态、行为动作的短语。

add up 合计。既可以计算数值总和，也可引申为“合乎情理”。Add up all the expenses, and you'll see how much we've spent.

calm down （使）平静下来。强调从激动到平和的过程。It took her a while to calm down after the argument.

go through 经历；仔细检查。作“经历”讲时，常搭配“困难、阶段”等抽象名词。She went through a lot of hardships before succeeding.

set down 记下；放下。强调“记录”的动作，可替换为write down。I set down my thoughts in the diary every night.

be concerned about 关心；担忧。Parents are always concerned about their children's health.

as far as...be concerned 就……而言。As far as I'm concerned, honesty is the best policy.

Unit 3 旅行与探索篇（Travelling Around）

apply for 申请。for后面接申请的对象（工作、签证等）。He wants to apply for a job in this company.

take a trip 旅行。We plan to take a trip to Yunnan this summer.

at ease 轻松自在。She felt at ease after finishing the exam.

take control of 掌控。He needs to take control of his own life.

in advance 提前。You should book the hotel in advance during the holiday.

set off 动身；出发。注意：set off强调“开始一段旅程”，而set out强调“开始做某事”。They set off for Beijing early in the morning.

according to 根据。注意：to是介词，后面接名词或代词。According to the weather report, it will rain tomorrow.

a variety of 各种各样的。There are a variety of flowers in the park.

be famous for 以……而闻名。Xi'an is famous for the Terracotta Army.

Unit 4 运动与健康篇（Sports and Fitness）

play a role in 在……中起作用。Sports play an important role in our daily life.

keep fit 保持健康。She keeps fit by running every morning.

build up 增强；建立。We need to build up our strength for the coming competition.

work out 锻炼；解决。既指“健身锻炼”，也指“解决问题”。

in good shape / in bad shape 健康状况良好/不佳。

三、三大高频短语的深度辨析

1. as a result 与 as a result of

这是考试中反复出现的易混点。记住口诀：as a result 后接句子，as a result of 后接名词。

• as a result：结果。例句：She didn't study hard. As a result, she failed the test.

• as a result of：由于。例句：As a result of her hard work, she got an A.

常见错误：写成“As a result of she studied hard”是错的，必须用名词短语“her hard work”。

2. go by

有三种常见用法：时间流逝、从某人旁经过、遵守法律。最常考的是“时间飞逝”：Time goes by so quickly when you're having fun.另一个重点是“let a chance go by”，指“放过机会”。

3. in no way

意思是“绝不”，但用法有陷阱——它必须用倒装结构。正确：In no way will I skip class. 错误：I will not skip class in no way.

记忆技巧：把in no way当“开关”，后面接倒装句。比如：In no way is this acceptable.

四、易错点警示：这些坑千万别踩

陷阱一：look forward to 后面到底接什么？

to是介词，不是不定式符号。正确：look forward to doing sth. 错误：look forward to do sth.

陷阱二：deal with 和 do with 的区别

deal with与how搭配：how to deal with；do with与what搭配：what to do with。

陷阱三：add 家族短语分不清

• add up：合计

• add up to：总计达

• add...to...：把……加到……里面

陷阱四：介词短语做定语和状语的区别

比如“in the park”修饰名词时作定语（the flowers in the park），修饰动词时作状语（We walk in the park）。

五、学霸都在用的短语记忆法

1. 词不离句，句不离篇

单独背短语效果很差，要把短语放回句子里记。比如背“take part in”，不要只背中文意思，而要记住“All students should take part in school activities”这个完整句子。

2. 结合单元主题记忆

把短语和课文场景绑定，比如“adapt to”对应“适应高中生活”，“look forward to”对应“期待新学期的到来”。

3. 造句巩固

用每个短语造1个简单句，避免只会认不会用。比如“I need to keep up with my classmates in math class.”

4. 作文优先掌握过渡短语

“all in all”（总而言之）、“due to”（因为）、“in particular”（尤其）、“in other words”（换句话说）能让写作逻辑更清晰。

5. 每天10分钟，坚持比突击更重要

高中英语的积累从短语开始，这些高频搭配不仅能帮你应对单元测试，还能为后续学习打下基础。每天花10分钟朗读例句，坚持一个月，你会发现做题和写作时短语能“脱口而出”。

六、实战演练：把这些短语用进你的作文

开学第一周，老师让你写一篇自我介绍。你可以这样写：

I am excited to start my senior high school life. I am curious about everything in the new campus and look forward to making new friends. Although I feel a little nervous, I will keep calm and take notes carefully in class. I have already signed up for the basketball club and plan to take part in more school activities. As far as I'm concerned, high school is a new start, and I will make plans for my study and life in advance. In no way will I give up when facing difficulties. I believe I can deal with all the challenges ahead!

试试看，把这些短语替换成你自己的内容，作文立刻“高级”起来！

每天10分钟，把必修一短语装进脑子里——考试时它们就是你最可靠的战友。